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CAL U has...
Walked
582 miles,
2207 feet
in
1 weeks,
3 days,
18 hours,
and 8 minutes
Burned
63,100 calories
There are 81 current members.
Thanks to all the individuals who have participated—keep up the good work!
Click on the image below to view the most recent Health Habits video -
It is with great excitement
that I announce the new Healthy Habits program at California University of PA. The program was developed to provide information, education, opportunity and support to all members of the university community to help lead healthier, balanced lives. Wellness is a general term we have been hearing quite a bit about. Wellness is a state of being which is different for each individual. Wellness is achieved as each person reaches a healthy balance of a combination of things, including one's physical, emotional, spiritual, vocational, intellectual, social and environmental health.Healthy Habits is going to focus primarily on Physical, Social, Spiritual and Emotional areas of well being. Secondary focus will include Intellectual, Occupational, Environmental areas when possible. This is your program. Your feedback and input are essential to a successful program. What that means is that the program and associated offerings will grow and change as the needs of the California University community change. There will be several methods of communicating your thoughts and ideas with me as we move forward. Presently, I invite you to send me an email : fetsko_b@cup.edu, pick up the phone and call me x5471 or stop by the temporary location of the Fitness Center in Hamer Hall Room 131 and share your ideas in person!
This website will also feature articles and information from the committee who has been working with me to develop this program. In the future we will cover such topics as: time management, workplace stress, nutrition, physical activity recommendations and disease control and prevention, just to name a few!
I am so excited to be a part of this new opportunity for all us to develop some healthy habits!!
Brenda Fetsko
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| Health Tip | Move More |
| Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Thought for the day: Cha, Cha, Cha…. Then do it! |