photos

Competition:


Bodybuilding and Figure competition

Cal U's 1st All Natural Bodybuilding and Figure Competition

Click here to download the ad [pdf]

April 1st 2012 at the Hamer Hall Gymnasium
Open to all Cal U students with valid ID
Pre-judging 10am | Afternoon show at 2pm

Three Different Divisions:
Alumni Division
Mens (bodybuilding) - 3 weight classes, determined day of show light, medium and heavy weights)
Women’s (figure) - 3 height classes, determined the day of show, short, medium and tall (2 piece suit required)

Overall male and female winners:
• Top 3 places in each division
Most muscular - Male • Best overall poser and most entertaining male
• Best stage presence in female division
• Overall winner will be deemed Mr. & Mrs. Cal U


General Admission is 10$ at the door
25$ registration fee for competitors

References & Links
Derek Natcher (Local - To California, Personal trainer - Men & Women)
MS, SES, PES, CPTM
Cal U Alumnus
Pro-Natural Bodybuilder
(814) 242-1356
dereknatcher@hotmail.com
http://trainersedgeonline.com (Local - To California, Personal training company - Men & Women)

References & Links

Men - Bodybuilding
http://www.bodybuilding.com/fun/behar16.htm (Preparing for your first contest)
http://www.perfectposing.com/ (Posing dvd's by Gary Udit: Chairperson of the NPC [National Physique Committee])
http://www.bodybuildingcompetitionguide.com/ (Competition guide)
http://www.leehayward.com/bodybuilding_competition.htm (Competition guide + posing - Bodybuilding)

Women - Figure
http://www.bodybuilding.com/fun/alissa26.htm (Figure it Out - How to successfully prepare for a Figure Competition)
http://www.figurecoach.com/figure/dieting.html (Dieting - Figure contest)
http://www.figurecoach.com/figure/training1.html (Training - Figure Contest)
http://www.figurecoach.com/figure/compete.html (Competition -Figure Contest)
http://www.elitefitness.com/forum/bodybuilding-contest-preparation/want-do-my-first-figure-competition-but-dont-know-where-start-650318.html (Figure Competition Preparation)